You who come to us have a longing for change but do not know where to begin. Our vision is to convey knowledge on how to embrace life as it is and how you can meet yourself. With mindfulness as a basis, we offer counselling, courses and retreats to process stress, anxiety, depression and trauma.
OUR COURSES
Midfulness-based cognitive therapy (MBCT) is ideal to develop a greater sense of presence and connection between body and mind.