MEETINGS THAT BRING

YOU FURTHER IN LIFE

OUR COURSES
You who come to us have a longing for change but do not know where to begin. Our vision is to convey knowledge on how to embrace life as it is and how you can meet yourself. With mindfulness as a basis, we offer counselling, courses and retreats to process stress, anxiety, depression and trauma.

 

OUR COURSES

Midfulness-based cognitive therapy (MBCT) is ideal to develop a greater sense of presence and connection between body and mind.

 

 

TRAININGS & RETREATS

Here you can see our coming trainings and retreats.

 

 

PSYCHOTHERAPY & SUPERVISION

Through psychotherapy you can get help with low mood, depression, anxiety, worry, life crises, grief processing and more.

OUR PHILOSOPHY

WE WANT TO CONVEY TOOLS THAT HELP YOU TAKE PAUSES FROM A HECTIC LIVING AND CREATE HOPE AND MEANING IN YOUR EVERYDAY LIFE.

The founder of the company is the first from Sweden with a Master in Mindfulness-based Cognitive Therapy (MBCT) from Oxford University. MBCT is an evidence-based method with positive scientific results. We are working internationally with help-organisations and courses and are taking continuous part of the latest developments. We want to offer you safe and conscientious counselling.

ABOUT US