PSHYCOTERAPHY

Through psychotherapy you can get help with low mood, depression, anxiety, worry, life crises, grief processing and more. Together we go through what kind of therapy best suits you. We are working with Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT).

With CBT we look at how thoughts, feelings, behaviour and our physiology interact. It is when there is a problem in this process that our mental health and well-being are affected.

With IPT we look at how our relationships affect our mood and well-being. It can be work relationships, close relations, or processing of complicated grief , life crises etcetera.

Confidentiality and professional secrecy are guarantied with the psychotherapy.

Our psychotherapy is conducted through Familjerådgivningen Öresund (www.famrad.nu)

SUPERVISION

We are offering supervision to professionals within psychosocial work. In the future we will also be able to offer training of mindfulness instructors (MBCT) where one week of the training will be in collaboration with the Oxford Mindfulness Centre (http://oxfordmindfulness.org).